EVENT DESCRIPTION
Join us on Wednesday, November 20, 2024, for a very special Midwest Cyber Security Alliance meeting offering a unique, interactive approach to mental wellness, helping professionals thrive in high-stress environments like cybersecurity.
Sponsor Steve Shelton, CEO of Green Shoe Consulting, will share a Star Wars-inspired presentation designed to equip professionals with the skills to understand, manage, and alleviate stress and burnout. The program will explore the science behind stress, discovering how unmanaged stress can lead to burnout, much like a journey to the "dark side." Using relatable Star Wars analogies, you will learn how to recognize early signs of burnout and build resilience through practical, actionable strategies.
This session emphasizes the "Jedi mindset," teaching techniques such as:
• Knowing yourself
• Emotional regulation
• Mindfulness
• Maintaining a growth mindset to stay calm and balanced under pressure
You will leave with tools you can apply immediately in your daily lives to preserve your energy and mental well-being, including:
• Knowing your workplace stressors and identifying how you respond to them
• Two real-time stress management strategies
• Identifying support networks
The session will offer a new perspective on handling stress, viewing it as an opportunity to build resilience rather than a force to be feared. By the end, you will feel empowered to overcome stress, stay focused on your goals, and prevent burnout by tapping into your "inner force" to remain resilient in challenging situations.
Two Ways to Join
In addition to welcoming local attendees to the scenic 40th floor of our Milwaukee office, we are pleased to offer a webinar option for those unable to attend in-person.
In-person networking and registration begins at 4:00 p.m., with the program and discussion at 4:30 p.m.
Click the RSVP button below to register for either the in-person or webinar option. There is no fee to attend this event, but advance registration is required.
THANK YOU TO OUR SPONSOR:
LOCATION
We look forward to welcoming local attendees to the scenic 40th floor of our Milwaukee office! Because expanding participation to colleagues outside of the Milwaukee-Chicago corridor was an unexpected benefit of hosting virtual meetings over the last two years, we are pleased to continue offering a virtual option for those not able to attend in person. We will be monitoring CDC, local, and state guidelines, so the program format may be subject to change.
To register, click the RSVP button above and select in-person or virtual attendance. There is no fee to attend this event, but advance registration is required.
MODERATOR
Jennifer Urban, CIPP/US
Partner
Foley & Lardner LLP
Jennifer L. Urban (née Rathburn) is dedicated to helping clients navigate evolving privacy, cybersecurity, and innovative technology issues. She advises on data protection programs, incident management, breach response and recovery, monetization of data, Internet of Things, artificial intelligence (AI), de-identification, and other emerging hot topics by leveraging her deep understanding of the complex risk, operational, and legal concerns companies must address to maintain their data. Jennifer serves as co-chair of the Cybersecurity & Data Privacy within the firm’s Innovative Technology sector and is one of the founding members of the Midwest Cyber Security Alliance (MCSA).
SPEAKERS
Steve Shelton
Steve Shelton is the visionary CEO of Green Shoe Consulting, where he combines his passion for peak performance with a flair for creativity. With a background in psychology and years of experience in the tech industry, Steve has dedicated his career to helping cybersecurity professionals manage stress and prevent burnout. Known for his engaging and lighthearted approach, he believes that laughter and connection are powerful antidotes to workplace stress. Under his leadership, Green Shoe Consulting has become a trusted partner for organizations seeking to cultivate resilience and boost employee engagement. When he's not strategizing innovative workshops or delivering thought-provoking presentations, Steve can be found exploring the great outdoors, indulging in sci-fi films (Star Wars and The Men Who Stare at Goats are personal favorites), or enjoying a good cup of coffee—always on the lookout for the next opportunity to inspire others to thrive in their personal and professional lives!